How to Make the Most of Dinnertime in a Hectic House
As my sister says on crazy days, “Something has to go and it is going to be dinner.” I just received the Fall soccer schedules for my...
How to Make the Most of Dinnertime in a Hectic House
As my sister says on crazy days, “Something has to go and it is going to be dinner.” I just received the Fall soccer schedules for my...
Childhood Obesity Gets Worse In the Summer
I just read a study revealing that during the K-2nd grade years, kids get significantly fatter during the summer months. At first pass,...
246 Calories ... That's It?
I don’t like to exercise. I wish I did. I am jealous of people who socialize, destress and energize through physical activity, but this...
Today I'm Thinking About Hunger
I think a lot about the obesity epidemic our country is facing. I see patients with diabetes, hypertension, back pain and depression, and...
5 Tips For Getting Rid of Summer Bloat
As usual, I am rolling out of summer hair fried, liver angry, skin neglected and jeans tight. About a week ago I was lamenting the end of...
7 Tips to Help Kids Eat Better
#kids #healthyeating #eatbetter
Should You Go Gluten Free?
Should you go gluten free? The answer is maybe. Remember when Snack Wells came out back in the 90s? My college roommates and I ate them...
11 Reasons Stay at Home Parents Can't Lose Weight
From an outsider’s perspective, it should be easy for a stay-at-home mom or dad to lose weight and stay fit. Anyone who has never done...
10 Resolutions for a Healthier Family
A mother is never truly alone. Even on the rare occasion I am by myself, my mind and heart are with my kids. I can look to the New Year...
