10 Reasons to Exercise Other Than Weight Loss
“You can’t out-train crappy eating.” This is a very true, somewhat depressing statement. What is the first thing everyone who wants to...
Today I'm Thinking About Wellness
Today, I’m thinking about wellness and what the word really means. Like playdate and quality time, it is a term I didn’t grow up with. It...
Are Organized People Healthier?
YIKES! It seems they may be. This is not good news for me, as organization has never been my thing. Arguing with science is not really my...
