I’m sick and tired of the guilt. Here are 30 reasons to let it go. 1 – You gave up wine for nine months, got fat, got hemorrhoids, got...

July 4th should have me thinking about independence and freedom. It should be a day to be grateful for the gift of being able to raise...

How often have you said, or listened to another mom or dad say, “I just want my kids to be happy.” I call bull shit. Saying this makes us...

#kids #healthyeating #eatbetter

A new study finds a link between increased appetite and alcohol intake. Heck, I could have saved them the trouble. Didn’t any of these...

You have your book, your sunscreen and a hat. Check. All set? Not if you have kids. You may need a bigger beach bag, but if you really...

A study released this week by the American Academy of Dermatology looked at sunscreen use. Seems despite all the public outreach and...

The bags under Lorelei’s eyes, her complaining and my frustration every morning, finally made me take a better look at how much sleep she...

One of the harder things to say as a doctor, and one of the most frustrating comments to receive as a patient is, “It is likely due to...

Super Bowl 50 taught me two things. Defense wins games and men marry women who look like their mothers. Big shout out to Von Miller and...